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Рецепт Sweet And Sour Pork Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
476.25g 		sugar
200.0g 		cornstarch
5.33g 		cider vinegar
179.25g 		soy sauce
5.3g 		ginger
0.47g 		chicken bouillon
240.0g 		pepper
134.48g 		pork
68.64g 		Всего в порции Всего в рецепте
Protein (g) 1.67 0.0 0.01 0.0 0.33 0.01 4.85 1.16 14.96 22.99 22.99
Total Fat (g) 0.52 0.0 0.0 0.0 0.0 0.0 1.37 0.23 4.45 6.58 6.58
Carbohydrates (g) 96.2 199.96 4.86 1.67 0.4 0.08 0.91 6.24 0.0 310.33 310.33
Ash (g) 1.62 0.0 0.0 0.3 0.81 0.0 н/д 0.58 0.67 3.99 3.99
Calories (kcal) 371.475 774.0 20.307 37.643 2.809 0.372 38.4 26.896 104.333 1376.235 1376.235
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 10.48 н/д н/д 0.0 н/д н/д н/д 0.15 н/д 10.63 10.63
Glucose (dextrose) (g) 35.72 н/д н/д 0.18 н/д н/д н/д 1.56 н/д 37.46 37.46
Fructose (g) 34.29 н/д н/д 0.54 н/д н/д н/д 1.51 н/д 36.33 36.33
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 376.19 0.06 0.44 168.15 3.75 0.37 230.28 126.26 49.41 954.92 954.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.49 199.82 0.0 0.72 0.09 0.01 0.7 3.23 0.0 285.04 285.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 6.2 6.2
Calcium (mg) 66.675 2.0 0.107 12.548 1.007 0.074 9.6 13.448 3.432 108.891 108.891
Iron (mg) 1.81 0.02 0.03 0.36 0.1 0.0 0.5 0.46 0.53 3.81 3.81
Magnesium (mg) 76.2 0.0 0.16 8.963 2.279 0.2 2.4 13.448 15.101 118.75 118.75
Phosphorus (mg) 33.338 0.0 0.693 14.34 6.625 0.158 72.0 26.896 142.085 296.134 296.134
Potassium (mg) 495.3 4.0 0.16 130.853 11.501 1.93 206.4 235.34 288.974 1374.458 1374.458
Sodium (mg) 4.763 0.0 0.48 8.963 298.761 0.06 763.2 4.034 30.888 1111.149 1111.149
Zinc (mg) 0.57 0.0 0.0 0.07 0.03 0.0 0.24 0.17 1.16 2.25 2.25
Copper (mg) 0.476 0.0 0.003 0.018 0.005 0.001 0.12 0.094 0.041 0.759 0.759
Manganese (mg) 5.144 0.0 0.003 0.448 0.022 0.001 н/д 0.161 0.007 5.786 5.786
Selenium (mcg) 1.9 1.2 0.1 0.2 0.0 0.0 0.0 0.0 24.3 27.8 27.8
Vitamin A, IU (IU) 66.675 0.0 0.0 0.0 0.0 0.0 н/д 497.576 4.805 569.056 569.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373 1.373
Vitamin A, RAE (mcg_RAE) 4.763 0.0 0.0 0.0 0.0 0.0 0.0 24.206 1.373 30.342 30.342
Beta Carotene (mcg) 38.1 0.0 0.0 0.0 0.0 0.0 0.0 279.718 0.0 317.818 317.818
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.5 0.12 0.72 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.577 0.0 458.577 458.577
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 35.2 0.0 0.0 0.0 0.0 0.0 0.0 108.1 0.2 143.6 143.6
Thiamin (mg) 0.429 0.0 0.0 0.0 0.002 0.0 0.0 0.081 0.59 1.101 1.101
Riboflavin (mg) 0.143 0.04 0.0 0.0 0.009 0.0 0.072 0.04 0.185 0.49 0.49
Niacin (mg) 1.381 0.0 0.0 0.0 0.117 0.003 3.288 0.646 3.459 8.894 8.894
Pantothenic acid (mg) 0.476 0.0 0.0 0.0 0.016 0.001 н/д 0.134 0.529 1.156 1.156
Vitamin B-6 (mg) 0.333 0.0 0.0 0.0 0.008 0.001 0.024 0.296 0.323 0.985 0.985
Folate (mcg) 23.813 0.0 0.0 0.0 0.742 0.051 4.8 13.448 4.805 47.658 47.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.36 0.6 0.6
Choline (mg) 18.1 0.0 0.0 0.0 1.0 0.1 11.3 7.4 н/д 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.0 0.0 0.005 0.0 н/д 0.013 0.192 0.258 0.258
Threonine (g) 0.048 н/д 0.001 0.0 0.013 0.0 н/д 0.054 0.686 0.802 0.802
Isoleucine (g) 0.048 н/д 0.001 0.0 0.016 0.0 н/д 0.027 0.7 0.791 0.791
Leucine (g) 0.048 н/д 0.002 0.0 0.027 0.0 н/д 0.054 1.201 1.332 1.332
Lysine (g) 0.095 н/д 0.001 0.0 0.019 0.0 н/д 0.054 1.345 1.514 1.514
Methionine (g) 0.048 н/д 0.001 0.0 0.005 0.0 н/д 0.013 0.398 0.465 0.465
Cystine (g) 0.0 н/д 0.001 0.0 0.006 0.0 н/д 0.013 0.192 0.212 0.212
Phenylalanine (g) 0.048 н/д 0.001 0.0 0.017 0.0 н/д 0.121 0.597 0.784 0.784
Tyrosine (g) 0.048 н/д 0.001 0.0 0.012 0.0 н/д 0.013 0.522 0.596 0.596
Valine (g) 0.048 н/д 0.001 0.0 0.016 0.0 н/д 0.054 0.81 0.929 0.929
Arginine (g) 0.048 н/д 0.001 0.0 0.023 0.0 н/д 0.04 0.934 1.045 1.045
Histidine (g) 0.048 н/д 0.001 0.0 0.008 0.0 н/д 0.013 0.597 0.667 0.667
Alanine (g) 0.095 н/д 0.001 0.0 0.015 0.0 н/д 0.054 0.872 1.037 1.037
Aspartic acid (g) 0.381 н/д 0.001 0.0 0.036 0.001 н/д 0.282 1.387 2.087 2.087
Glutamic acid (g) 0.191 н/д 0.003 0.0 0.078 0.001 н/д 0.256 2.341 2.868 2.868
Glycine (g) 0.048 н/д 0.001 0.0 0.015 0.0 н/д 0.04 0.714 0.817 0.817
Proline (g) 0.048 н/д 0.001 0.0 0.024 0.0 н/д 0.027 0.604 0.704 0.704
Serine (g) 0.095 н/д 0.001 0.0 0.019 0.0 н/д 0.067 0.618 0.8 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752 37.752
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.001 0.0 0.001 0.001 0.384 0.081 1.538 2.052 2.052
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.07 н/д 12.103 н/д 12.173 12.173
Monounsaturated Fat (g) 0.048 0.0 0.001 0.0 0.001 0.001 0.576 0.013 2.011 2.651 2.651
Polyunsaturated (g) 0.191 0.0 0.002 0.0 0.001 0.001 0.264 0.081 0.48 1.019 1.019