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Ингредиенты
- 2 slices lean bacon
- 1 clove garlic, chopped
- healthy pinch of warm red pepper flakes
- 1 large shallot
- 1 pound frzn green beans
- 1/4 c. vinegar
- 3/4 c. cool water
- 2-3 tbsp sugar
- 1 tbsp cornstarch
Инструкции
- Mince the scallion and garlic.Saute 2 slices of minced bacon with the shallot and garlic. (Bacon can be easily cut directly in the pan using kitchen scissors).
- When bacon is crisp, pour off all grease, then add in 1/4 cup vinegar and 3/4 cup cold water, 2-3 tbsp sugar (or possibly to taste).
- Thicken the mix with 1 heaping tbsp of cornstarch mixed in a tbsp of cold water. Cook over high heat for 12 min or possibly till mix is thickened.
- Pour over the cooked liquid removed green beans; serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 66 | 26% |
| Total Fat 7.4g | 9% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 130mg | 5% |
| Potassium 464mg | 13% |
| Total Carbs 37.39g | 10% |
| Dietary Fiber 10.7g | 36% |
| Sugars 7.93g | 5% |
| Protein 9.72g | 16% |
