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Ингредиенты
- 4 lb boneless round steak
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 tsp dill weed
- 1 med onion sliced
- 1 x beef bouillon cube crumbled
- 1/2 c. water
- 1/4 c. flour
- 1/4 c. water
- 1 c. lowfat sour cream
Инструкции
- Cut meat into serving size pcs. Sprinkle with salt and pepper. Place in crock pot. Add in dill, onion, bouillon cube, and 1/2 c. water. Cover and cook on LOW for 6 to 8 hrs.
- Remove meat. Thicken juices with flour dissolved in 1/4 c. cool water. Turn control to HIGH. Cook for 10 min or possibly till slightly thickened. Stir in lowfat sour cream. Turn off heat.
- Serve sauce over meat with mashed potatoes or possibly noodles.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 6 servings | |
| Calories 605 | |
| Calories from Fat 284 | 47% |
| Total Fat 31.71g | 40% |
| Saturated Fat 13.91g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 345mg | 14% |
| Potassium 1166mg | 33% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.06g | 1% |
| Protein 68.71g | 110% |
