Рецепт Suwam na Tahong (Stewed Mussels with Papaya)
Ингредиенты
- 1 kilo fresh large tahong (mussels)
- 1 large onion, sliced
- 2 cups diced unripe papaya
- 4 cloves garlic, minced
- 2 Tbsp. ginger strips
- 2 Tbsp. patis
- 1 tsp. MSG or granulated seasoning
- 4 cups rice water
- salt to taste
- 2 Tbsp. cooking oil
- chili pepper leaves (dahon ng sili)
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1198g | |
Calories 840 | |
Calories from Fat 252 | 30% |
Total Fat 28.59g | 36% |
Saturated Fat 2.32g | 9% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 4026mg | 168% |
Potassium 587mg | 17% |
Total Carbs 133.18g | 36% |
Dietary Fiber 4.2g | 14% |
Sugars 7.95g | 5% |
Protein 11.75g | 19% |