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Ингредиенты
- 1 bunch kale, thinly sliced
- 1 bunch red chard, thinly sliced
- About 1 1/2 cups matchstick carrots (I buy the organic bagged kind)
- 1 bunch flat leaf parsley, chopped
- 1/2 cup fresh squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, smashed and diced
- 1 teaspoon plus a little more, sea salt
- 1/2 teaspoon fresh ground pepper
- Toppings:
- Pumpkin seeds
- Bean sprouts
- Brocolli sprouts
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 636g | |
| Calories 810 | |
| Calories from Fat 610 | 75% |
| Total Fat 68.79g | 86% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 141mg | 6% |
| Potassium 1269mg | 36% |
| Total Carbs 43.05g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 17.88g | 12% |
| Protein 21.77g | 35% |
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