Рецепт Super Simple Chicken And Rice

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Порций: 6

Ингредиенты

Cost per serving $0.33 view details
  • 1 1/2 c. Uncooked long grain rice
  • 6 x Boneless, skinless chicken thighs
  • 1 x Cream of mushroom soup
  • 1 x French onion soup
  • 1 x Water

Инструкции

  1. NOTE: To reduce fat, use reduced fat soup.
  2. Preliminary: Spray a 9 by 13 inch baking pan with non-stick spray. Adjust oven rack to middle position. Preheat oven to 375 degrees,
  3. 1. Place rice in prepared baking pan.. Top with chicken. Spread cream of mushroom soup on top. Pour onion soup and water on top. Cover with aluminum foil.
  4. 2. Bake in preheated oven for 1-1/2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 212  
Calories from Fat 15 7%
Total Fat 1.72g 2%
Saturated Fat 0.65g 3%
Trans Fat 0.03g  
Cholesterol 21mg 7%
Sodium 322mg 13%
Potassium 107mg 3%
Total Carbs 38.98g 10%
Dietary Fiber 0.9g 3%
Sugars 1.39g 1%
Protein 8.56g 14%
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