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Ингредиенты
- 1 pkt Turkey Store Lean Grnd Turkey
- 1 can black beans rinsed, liquid removed
- 1/4 x sliced black olives
- 2 Tbsp. , sliced jalapeno peppers
- 1 pkt Taco seasoning mix
- 1 pkt Tortilla chips
- 1/4 c. minced onions
- 1 x minced tomato
- 1 c. low-fat or possibly regular shredded cheese
Инструкции
- Brown grnd turkey over medium heat. Add in taco seasoning and 3/4 C water.
- Bring to a boil. Reduce heat to low and cook till sauce is thickened
- (about 5 min), stirring occasionally. Arrange thick layer of chips on a large microwave-safe dish. Top with beans onions, olives, peppers and cheese. Microwave on high till cheese is melted. Top with minced tomato.
- Serve with lowfat sour cream, salsa and guacamole. FEEDS A CROWD
- Sheila Rogers
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 475g | |
| Calories 1308 | |
| Calories from Fat 75 | 6% |
| Total Fat 8.76g | 11% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potassium 5603mg | 160% |
| Total Carbs 236.0g | 63% |
| Dietary Fiber 57.9g | 193% |
| Sugars 12.07g | 8% |
| Protein 79.6g | 127% |
