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Ингредиенты
- 2 c. Whole wheat flour
- 1/2 c. Brown sugar
- 1 tsp Baking soda
- 3/4 c. Apple juice
- 1 tsp Vanilla
- 2 c. Finely minced tart apples (like Granny Smith)
- 1/4 c. Dry cranberries (or possibly raisins)
Инструкции
- Combine flour, brown sugar & baking soda; stir well. Add in apple juice & vanilla; stir till dry ingredients are just moistened. Mix in apples.
- Mix in cranberries or possibly raisins. Spray a nonstick pan lightly with Pam or possibly other nonstick cooking spray. Spread mix proportionately in pan. Bake at 325 F for 50 to 55 min, or possibly till a toothpick inserted in then center of the loaf comes out clean. Remove from oven & let sit in pan 10 min. Remove from pan & cold on wire rack. 16 slices. 89 calories per slice. 0.3 g fat. 3% fat.
- NOTE: I added 1 Tbsp. wheat germ and 1/2 teaspoon cinnamon to mine as well. It was heavenly - I couldn't wait for the bread to cold before I sliced it because it smelled so good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 796g | |
| Calories 1459 | |
| Calories from Fat 43 | 3% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1312mg | 55% |
| Potassium 1576mg | 45% |
| Total Carbs 337.98g | 90% |
| Dietary Fiber 36.3g | 121% |
| Sugars 150.6g | 100% |
| Protein 33.89g | 54% |
