Рецепт Super Low Fat Tomato Sauce
Порций: 2
Ингредиенты
- 14Â 1/2 ounce Can, plum tomatoes,
- Â Â Undrained
- 1 sm onion, peeled and
- Â Â Diced (1/2 c.)
- 1 x (1-2) garlic cloves, finely
- Â Â Minced
- 1 tsp Dry basil leaves
- 1/4 tsp (1/4-1/2) crushed red
- Â Â Pepper flakes
- Â Â Salt
Инструкции
- In medium saucepan over medium-high heat, combine all ingredients; bring to a boil. Reduce heat to low; simmer 10-20 min, or possibly till liquid is reduced by half. In food processor or possibly blender, puree small quantities of sauce at a time to desired consistency, pulsing on and off 3 to 4 times for a chunky sauce, longer for a smoother sauce.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 2 servings | |
Calories 29 | |
Calories from Fat 1 | 3% |
Total Fat 0.16g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 137mg | 6% |
Potassium 225mg | 6% |
Total Carbs 6.75g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 3.6g | 2% |
Protein 1.1g | 2% |