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Ингредиенты
- 2 c. diced ham
- 1 can Ortega diced green chiles - (4 ounce)
- 1/3 c. sliced green onions
- 1 c. shredded Monterey Jack cheese
- 1 c. shredded Cheddar cheese
- 10 x four tortillas - (8" dia) soft taco size
- 6 x Large eggs lightly beaten
- 2 c. lowfat milk
- 1 Tbsp. all-purpose flour
Инструкции
- Preheat oven to 350 degrees. Lightly grease 13- by 9-inch baking dish.
- Combine ham, chiles and green onions in medium bowl; combine Monterey Jack cheese and cheddar cheese in medium bowl.
- Place about 1/4 c. ham mix and 2 Tbsp. cheese mix down center of each tortilla. Roll tortillas; place in prepared baking dish.
- Mix Large eggs, lowfat milk and flour in medium bowl; pour over tortillas. Cover.
- Bake for 30 to 35 min or possibly till egg mix is set. Uncover; sprinkle with remaining cheese mix. Bake for an additional 5 min or possibly till cheese is melted.
- This recipe yields 5 servings.
- Description: "Ham, cheese, and Ortega green chiles make these enchiladas a welcoming way to start your day. Serve with Libbys Kerns nectar and melon wedges."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 804g | |
| Recipe makes 5 servings | |
| Calories 1633 | |
| Calories from Fat 456 | 28% |
| Total Fat 50.9g | 64% |
| Saturated Fat 18.37g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 366mg | 122% |
| Sodium 3264mg | 136% |
| Potassium 1363mg | 39% |
| Total Carbs 225.52g | 60% |
| Dietary Fiber 22.2g | 74% |
| Sugars 12.19g | 8% |
| Protein 70.41g | 113% |
