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Порций: 4

Ингредиенты

Cost per serving $1.61 view details

Инструкции

  1. Brown hamburger in skillet, drain grease. Add in taco seasoning packet and water as detailed on taco mix package. Simmer ingredients for approximately 15 min, till water is absorbed into meat, being careful not to burn.
  2. In microwavable bowl, heat canned chili until hot.
  3. Assembly: Spread taco meat in line on flour tortilla, wrap and place on microwavable plate, seam down. Top rolled tortilla with warmed chili, slices of Velveeta cheese on top.
  4. Cover with plastic wrap, microwave for about 60 seconds, or possibly till cheese melts.
  5. Garnish with lowfat sour cream and/or possibly shredded lettuce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 314  
Calories from Fat 121 39%
Total Fat 13.39g 17%
Saturated Fat 5.46g 22%
Trans Fat 0.73g  
Cholesterol 85mg 28%
Sodium 727mg 30%
Potassium 674mg 19%
Total Carbs 16.53g 4%
Dietary Fiber 4.2g 14%
Sugars 2.41g 2%
Protein 30.45g 49%
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