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Порций: 4
Ингредиенты
- 1/2 cup cherry tomatoes
- Olive oil
- 4 cups Swiss chard (or kale)
- 1 cup cooked quinoa (divided)
- 1 cup chopped yellow onion (1/2 medium-large onion)
- 2 shallots, thinly sliced
- 1/2 cup low-fat ricotta cheese
- 1/4 cup Parmesan cheese
- 2 eggs
- 1 teaspoon Dijon country mustard
- 1/2 teaspoon Worcestershire sauce
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground nutmeg
- Several grinds of fresh pepper
- 1/4 cup plus 2 tablespoons breadcrumbs
- 3 cups of your favorite tomato sauce
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 99 | 27% |
| Total Fat 11.05g | 14% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 839mg | 35% |
| Potassium 578mg | 17% |
| Total Carbs 49.03g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 4.01g | 3% |
| Protein 18.56g | 30% |
