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Порций: 4
Ингредиенты
- 3/4 cup (3.375 ounces) corn flour
- 1/2 cup (2.25 ounces) all-purpose flour
- 1 tablespoon baking powder
- 1/2 tablespoon chia seeds (optional)
- 1/4 teaspoon kosher salt
- 1 cup buttermilk
- 2 tablespoons honey
- 2 tablespoons apple sauce
- 1 tablespoon olive oil
- zest from 1 lemon
- 1 egg
- pinch salt
- 3/4 cup blackberries
- butter
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.78g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1218mg | 51% |
| Potassium 252mg | 7% |
| Total Carbs 46.25g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.67g | 9% |
| Protein 8.0g | 13% |
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