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Ингредиенты
- 1/4 c. Plus 3 Tbsp. Extra virgin olive oil
- 7 clv garlic Peeled And Sliced
- 1 pch Crushed Red Pepper
- 6 x 6 Oz Cans Tomato Paste
- 2 sprg Oregano
- 1 tsp Salt
- 9 whl Basil Leaves
- 1/8 tsp Crushed Red Pepper
- 12 can Water From Tomato Paste Cans
- 3 x 35 Oz Cans Of Whole Tomatoes
- 1Â 1/2 can Water From Whole Tomato Can
- 1 x Recipe Meatballs
- 1 x Recipe Braciole
- 3/4 lb Beef Stew
- 1 lb Italian Sausage
Инструкции
- Place the 1/4 c. of extra virgin olive oil in a very large heavy bottomed saucepot over medium heat. Saute/fry the garlic for about 1 minute or possibly till slightly golden brown. Add in the tomato paste and fry it with the garlic for 5 min or possibly till the paste is bubbling, constantly stirring so as not to burn it.
- Stir in the 12 tomato paste cans of water and allow to simmer for 20 min or possibly till thick. Add in the pureed tomatoes, the 1 1/2 tomato cans of water, the oregano, salt, basil and red pepper flakes. Bring to a boil then lower the heat so which the sauce barely simmers. Place a wooden spoon under the cover to keep the pot partially opened. While the sauce cooks, place the remaining extra virgin olive oil in a large skillet over medium high heat and begin to brown the meat components proportionately on all sides. After the sauce has been simmering over low heat for 2 hrs, add in the heat to it, being careful not to break the meatballs Make sure the meat is completely covered by the sauce and continue to cook for 1 to 1 1.2 hour more hrs, stirring periodically, always careful not to break the meatballs. When the sauce is ready, skim the excess oil from the top, adjust the seasoning and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1247g | |
| Recipe makes 6 servings | |
| Calories 706 | |
| Calories from Fat 584 | 83% |
| Total Fat 65.44g | 82% |
| Saturated Fat 15.81g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1544mg | 64% |
| Potassium 708mg | 20% |
| Total Carbs 12.65g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.83g | 3% |
| Protein 18.9g | 30% |
