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Ингредиенты
- 2 c. Shredded cheddar cheese
- 2 c. Shredded Monterey jack cheese
- 1 can (8 ounce) diced green chiles, liquid removed
- 2 c. Lowfat milk
- 1 c. All-purpose flour
- 1 tsp (rounded) baking pwdr
- 4 lrg Large eggs,, beaten
- 1/4 c. Salsa, for topping
- Â Â Lowfat sour cream, for accompaniment
- Â Â Guacamole, for accompaniment
- Â Â Salsa, for accompaniment
Инструкции
- Generously grease a 9x13-inch glass baking dish. Sprinkle the bottom with cheeses, then sprinkle chiles over the cheeses. Beat Large eggs, lowfat milk, flour and baking pwdr till smooth. Pour over chiles and cheeses. Drizzle salsa over all.
- Bake for 25 to 30 min at 425 F, or possibly till puffed and golden brown. Cold 10 min. Cut into squares and pass lowfat sour cream, guacamole and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 746 | |
| Calories from Fat 422 | 57% |
| Total Fat 47.8g | 60% |
| Saturated Fat 25.84g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 324mg | 108% |
| Sodium 981mg | 41% |
| Potassium 643mg | 18% |
| Total Carbs 37.23g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.63g | 5% |
| Protein 42.65g | 68% |
