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Рецепт Sundakkai Biryani

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1 голос | 444 визита
 

Ингредиенты

  • Basmati Rice – 1 cup
  • Sundakkai (Turkey Berry) – 1 cup, tender
  • Turmeric Powder – a pinch
  • Garlic – 5 cloves, chopped
  • Oil – 3 tsp
  • Salt as per taste
  • Grind together with little water:
  • Coconut – 1/4 cup, grated
  • Green Chillies – 2
  • Mint Leaves – 2 to 3 tblsp, chopped
  • Coriander Leaves – 2 to 3 tblsp, chopped
  • Tomato – 1
  • Ginger – 1/2 inch piece, peeled
  • Dry roasted and powdered:
  • Bay Leaf – 1
  • Saunf – 1/3 tsp
  • Cardamoms – 1/3 tsp
  • Cloves – 1/3 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 308g
Calories 877  
Calories from Fat 165 19%
Total Fat 18.93g 24%
Saturated Fat 4.59g 18%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 551mg 16%
Total Carbs 159.92g 43%
Dietary Fiber 6.1g 20%
Sugars 4.11g 3%
Protein 15.31g 24%
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