Распечатать
E-mail
Ингредиенты
- 1 1/2 ounces dry sun-dried tomatoes
- 6 cloves garlic, crushed (next time Iâll use 4 cloves â a little too garlicky for me)
- 1 15-ounce can garbanzo beans, drained
- 1/2 C. mayonnaise
- 2 T. lemon juice
- 1/4 cup grated Parmesan cheese
- 2 t. dried basil
- 1 t. cayenne pepper
- 1 t. salt
View Full Recipe at Mangos Chili and Z
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 1591 | |
| Calories from Fat 982 | 62% |
| Total Fat 111.69g | 140% |
| Saturated Fat 18.63g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 4751mg | 198% |
| Potassium 1648mg | 47% |
| Total Carbs 120.97g | 32% |
| Dietary Fiber 23.7g | 79% |
| Sugars 1.19g | 1% |
| Protein 35.49g | 57% |
.%3C/p%3E%3Cp%3EThis%20recipe%20comes%20from%20Colorado%20Classique.%20I%E2%80%99m%20loving%20this%20cookbook.%20Full%20of%20great%20sounding%20recipes%20and%20beautiful%20photographs.%3C/p%3E%3Cp%3EThis%20is%20so%20easy%20and%20full%20of%20flavor%20and%20I%20mean%20FULL%20of%20flavor.%20I%20was%20a%20little%20afraid%20to%20use%20one%20full%20teaspoon%20of%20cayenne%20pepper,%20but%20I%E2%80%99m%20glad%20I%20did,%20as%20it%20added%20so%20much%20to%20the%20recipe.%20The%20reason%20I%20was%20afraid%20is%20because%20I%20use%20good%20quality%20spices%20from%20our%20local%20Spice%20Shop%20named%20Savory%20Spice.%20A%20%20fabulous%20little%20store%20in%20downtown%20historic%20Littleton,%20Colorado.%20Their%20cayenne%20is%20really%20fresh%20and%20really%20full%20of%20zing,%20zip,%20and%20zap.%20You%20can%20visit%20their%20website%20by%20clicking%20HERE.%20Any%20spice%20you%20can%20dream%20up%20can%20be%20found%20in%20this%20store.%3C/p%3E%3Cp%3EAnyway,%20back%20to%20this%20recipe.%20I%E2%80%99ll%20be%20making%20this%20over%20and%20over.%20Easy%20as%20can%20be.%20We%20started%20out%20eating%20this%20with%20crackers%20and%20then%20switched%20over%20to%20corn%20chips.%20Very%20good%20either%20way.%3C/p%3E%3Cp%3ESun-dried%20Tomato%20Hummus%3C/p%3E%3Cp%3EBlanch%20sun-dried%20tomatoes%20in%20boiling%20water%20for%204%20minutes%20or%20until%20softened%20and%20drain.%20Chop%20garlic%20in%20a%20food%20processor%20with%20a%20metal%20blade%20until%20finely%20minced.%20Add%20rehydrated%20tomatoes%20and%20process%20until%20chopped%20into%20small%20pieces.%20Add%20garbanzo%20beans,%20olive%20oil,%20mayonnaise,%20lemon%20juice,%20Parmesan,%20basil,%20cayenne%20pepper%20and%20salt%20and%20process%20until%20smooth.%20Serve%20with%20crackers,%20toasted%20pita%20wedges%20or%20raw%20vegetables.%20Serves%2012.%3C/p%3E%3Cp%3EOn%20this%20day..%3C/p%3E){kind=link}