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Рецепт Sun-dried Tomato Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sun-dried tomatoes
42.53g 		garlic
15.66g 		garbanzo beans
450.0g 		mayonnaise
119.5g 		lemon juice
10.17g 		parmesan cheese
25.0g 		basil
1.4g 		cayenne pepper
1.8g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.0 22.28 0.0 0.04 9.62 0.2 0.22 0.0 35.49 35.49
Total Fat (g) 5.99 0.08 5.13 92.97 0.0 7.15 0.06 0.31 0.0 111.69 111.69
Carbohydrates (g) 9.92 5.18 101.75 0.36 0.88 1.02 0.85 1.02 0.0 120.97 120.97
Ash (g) 1.57 0.23 7.25 0.48 0.03 2.01 0.2 0.11 5.99 17.86 17.86
Calories (kcal) 90.589 23.333 535.5 822.16 2.543 107.75 3.514 5.724 0.0 1591.113 1591.113
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.01 н/д н/д 0.05 0.05
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.01 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.04
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.89 9.17 313.61 25.93 9.23 5.21 0.09 0.14 0.01 386.29 386.29
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 н/д 0.36 0.24 0.23 0.02 0.19 0.0 1.19 1.19
Galactose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.04
Dietary Fiber (g) 2.5 0.3 19.8 0.0 0.0 0.0 0.6 0.5 0.0 23.7 23.7
Calcium (mg) 19.989 28.345 144.0 8.365 0.712 277.25 29.582 2.664 1.44 512.347 512.347
Iron (mg) 1.14 0.27 6.08 0.27 0.0 0.23 0.59 0.14 0.02 8.73 8.73
Magnesium (mg) 34.449 3.915 130.5 1.195 0.61 9.5 5.908 2.736 0.06 188.874 188.874
Phosphorus (mg) 59.117 23.96 405.0 29.875 0.61 182.25 6.86 5.274 0.0 712.946 712.946
Potassium (mg) 665.595 62.797 774.0 16.73 12.611 31.25 48.062 36.252 0.48 1647.776 1647.776
Sodium (mg) 113.13 2.662 1345.5 580.77 0.102 382.25 0.476 0.54 2325.48 4750.91 4750.91
Zinc (mg) 0.33 0.18 4.77 0.16 0.01 0.97 0.08 0.04 0.01 6.54 6.54
Copper (mg) 0.2 0.047 0.765 0.0 0.003 0.06 0.019 0.007 0.002 1.103 1.103
Manganese (mg) 0.2 0.262 2.7 н/д 0.001 0.023 0.044 0.036 0.006 3.271 3.271
Selenium (mcg) 1.3 2.2 12.6 1.9 0.0 4.4 0.0 0.2 0.0 22.7 22.7
Vitamin A, IU (IU) 546.936 1.409 94.5 0.0 2.034 110.5 131.25 748.98 0.0 1635.609 1635.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 27.219 0.0 4.5 0.0 0.102 30.0 6.566 37.458 0.0 105.845 105.845
Beta Carotene (mcg) н/д 0.783 54.0 0.0 0.305 7.75 78.176 393.12 0.0 534.134 534.134
Vitamin E (mg) н/д 0.01 н/д 14.09 0.02 0.07 0.1 0.54 0.0 14.82 14.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 5.502 0.0 0.0 5.502 5.502
Lutein + zeaxanthin (mcg) н/д 2.506 0.0 0.0 0.915 0.0 16.1 236.826 0.0 256.347 256.347
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 43.3 4.9 17.1 0.0 4.7 0.0 0.9 1.4 0.0 72.2 72.2
Thiamin (mg) 0.081 0.031 0.135 0.012 0.003 0.008 0.002 0.006 0.0 0.278 0.278
Riboflavin (mg) 0.162 0.017 0.135 0.072 0.001 0.123 0.004 0.017 0.0 0.53 0.53
Niacin (mg) 1.544 0.11 0.63 0.012 0.01 0.028 0.097 0.157 0.0 2.587 2.587
Pantothenic acid (mg) 0.204 0.094 1.35 н/д 0.01 0.083 н/д н/д 0.0 1.741 1.741
Vitamin B-6 (mg) 0.136 0.194 2.115 0.012 0.005 0.013 0.032 0.044 0.0 2.551 2.551
Folate (mcg) 9.782 0.47 301.5 0.0 1.322 2.5 3.836 1.908 0.0 321.318 321.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) н/д 3.6 146.7 0.8 0.5 3.9 0.8 0.9 0.0 157.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.011 0.225 н/д н/д 0.13 0.003 н/д 0.0 0.386 0.386
Threonine (g) 0.055 0.025 0.81 н/д н/д 0.365 0.008 н/д 0.0 1.264 1.264
Isoleucine (g) 0.051 0.034 0.945 н/д н/д 0.493 0.008 н/д 0.0 1.531 1.531
Leucine (g) 0.081 0.049 1.575 н/д н/д 0.93 0.015 н/д 0.0 2.649 2.649
Lysine (g) 0.081 0.042 1.485 н/д н/д 0.745 0.009 н/д 0.0 2.362 2.362
Methionine (g) 0.017 0.013 0.315 н/д н/д 0.255 0.003 н/д 0.0 0.602 0.602
Cystine (g) 0.03 0.011 0.315 н/д н/д 0.03 0.002 н/д 0.0 0.388 0.388
Phenylalanine (g) 0.055 0.028 1.215 н/д н/д 0.52 0.01 н/д 0.0 1.829 1.829
Tyrosine (g) 0.038 0.013 0.54 н/д н/д 0.583 0.006 н/д 0.0 1.179 1.179
Valine (g) 0.055 0.045 0.945 н/д н/д 0.63 0.01 н/д 0.0 1.686 1.686
Arginine (g) 0.051 0.099 2.115 н/д н/д 0.393 0.009 н/д 0.0 2.666 2.666
Histidine (g) 0.034 0.017 0.63 н/д н/д 0.273 0.004 н/д 0.0 0.958 0.958
Alanine (g) 0.06 0.02 0.945 н/д н/д 0.29 0.011 н/д 0.0 1.325 1.325
Aspartic acid (g) 0.298 0.077 2.61 н/д н/д 0.668 0.024 н/д 0.0 3.676 3.676
Glutamic acid (g) 0.795 0.127 3.915 н/д н/д 2.175 0.022 н/д 0.0 7.034 7.034
Glycine (g) 0.055 0.031 0.945 н/д н/д 0.19 0.01 н/д 0.0 1.231 1.231
Proline (g) 0.043 0.016 0.9 н/д н/д 1.155 0.008 н/д 0.0 2.121 2.121
Serine (g) 0.055 0.03 1.125 н/д н/д 0.573 0.008 н/д 0.0 1.79 1.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.804 0.014 0.54 12.882 0.0 4.325 0.003 0.059 0.0 18.627 18.627
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.484 1.494 0.0 2.978 2.978
Monounsaturated Fat (g) 3.683 0.002 1.17 21.546 0.0 2.095 0.006 0.05 0.0 28.551 28.551
Polyunsaturated (g) 0.876 0.039 2.295 54.42 0.0 0.293 0.03 0.151 0.0 58.104 58.104