Рецепт Summer Squash Croquettes
Ингредиенты
- 4 cups finely diced summer squash
- 1 cup diced onion
- 3 eggs
- 2 tablespoons butter - optional
- 1/3 cup flour
- 1 cup panko or bread crumbs
- 1 teaspoon salt
- 1 teaspoon Italian seasoning or your favorite spice
- pepper
- oil for frying
View Full Recipe at Recipes, Food and Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 894g | |
Calories 1112 | |
Calories from Fat 394 | 35% |
Total Fat 44.51g | 56% |
Saturated Fat 20.71g | 83% |
Trans Fat 0.01g | |
Cholesterol 623mg | 208% |
Sodium 3511mg | 146% |
Potassium 1788mg | 51% |
Total Carbs 138.4g | 37% |
Dietary Fiber 13.2g | 44% |
Sugars 23.39g | 16% |
Protein 43.09g | 69% |