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Ингредиенты
- 1 tbsp. extra virgin olive oil
- 1 chopped onion
- 2 cups of peeled, diced tomatoes (fresh or canned)
- 2 medium zucchini, chopped
- 2 cloves garlic, minced
- 4 cups organic, low sodium chicken broth
- 4 ears of corn, kernels cut off the cob
- ½ cup fresh basil, chopped
- ¼ cup grated Parmesan cheese (optional)
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1883g | |
| Calories 650 | |
| Calories from Fat 258 | 40% |
| Total Fat 29.33g | 37% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 746mg | 31% |
| Potassium 3013mg | 86% |
| Total Carbs 71.47g | 19% |
| Dietary Fiber 12.8g | 43% |
| Sugars 23.49g | 16% |
| Protein 41.54g | 66% |
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