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Ингредиенты
- 1 c. Minced Dates
- 1/2 c. Raisins
- 1/2 c. Minced prunes
- 1 c. Water
- 1/2 c. Margarine, cut into pats
- 2 x Large eggs, beaten
- 1 tsp Vanilla, extract
- 1 c. All-purpose flour
- 1 tsp Baking soda
- 1/2 c. Minced nuts
Инструкции
- In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 min. Stir in margarine and salt. Set aside to cold. Add in remaining ingredients to fruit; stir just till dry ingredients are moistened. Spoon into greased mini-muffin pans.
- Bake at 350 degrees for 15 min (if you like, bake in a 11" x 7" x 2" baking pan for 30 min).
- Yield:32 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 485 | |
| Calories from Fat 202 | 42% |
| Total Fat 23.15g | 29% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 2.82g | |
| Cholesterol 69mg | 23% |
| Sodium 492mg | 21% |
| Potassium 587mg | 17% |
| Total Carbs 67.65g | 18% |
| Dietary Fiber 5.6g | 19% |
| Sugars 39.96g | 27% |
| Protein 7.64g | 12% |
