Рецепт Sugarless Fruit Nut Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	dates 39.43g	raisins 13.75g	prunes 12.62g	water 39.5g	margarine 18.92g	eggs 16.43g	vanilla 0.7g	flour 20.83g	baking soda 0.77g	nuts 11.42g	Всего в порции	Всего в рецепте
Protein (g)	0.71	0.42	0.28	0.0	0.03	2.07	0.0	2.15	0.0	1.98	7.64	45.84
Total Fat (g)	0.06	0.06	0.05	0.0	15.27	1.63	0.0	0.2	0.0	5.87	23.15	138.9
Carbohydrates (g)	29.56	10.89	8.06	0.0	0.13	0.13	0.09	15.9	0.0	2.89	67.65	405.9
Ash (g)	0.69	0.25	0.33	0.04	0.36	0.14	0.0	0.1	0.28	0.47	2.67	16.02
Calories (kcal)	109.226	41.113	30.276	0.0	135.633	23.49	2.016	75.833	0.0	67.815	485.401	2912.406
Starch (g)	н/д	0.37	0.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.02	6.12
Sucrose (g)	0.21	0.06	0.02	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.31	1.86
Glucose (dextrose) (g)	13.28	3.82	3.21	н/д	н/д	0.03	н/д	н/д	н/д	н/д	20.34	122.04
Fructose (g)	12.6	4.08	1.57	н/д	н/д	0.02	н/д	н/д	н/д	н/д	18.27	109.62
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Maltose (g)	0.12	0.0	0.01	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.14	0.84
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	1.2
Water (g)	8.41	2.12	3.9	39.46	3.13	12.46	0.37	2.48	0.0	0.2	72.53	435.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.21	8.14	4.81	0.0	0.0	0.13	0.09	0.06	0.0	0.53	39.96	239.76
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	2.6	0.5	0.9	0.0	0.0	0.0	0.0	0.6	0.0	1.0	5.6	33.6
Calcium (mg)	25.236	6.875	5.424	1.185	0.568	8.706	0.077	3.125	0.0	7.992	59.188	355.128
Iron (mg)	0.35	0.26	0.12	0.0	0.01	0.3	0.0	0.97	0.0	0.42	2.43	14.58
Magnesium (mg)	21.293	4.4	5.172	0.395	0.568	1.971	0.084	4.583	0.0	25.688	64.154	384.924
Phosphorus (mg)	24.448	13.888	8.704	0.0	0.946	31.375	0.042	22.5	0.0	49.663	151.565	909.39
Potassium (mg)	274.444	102.988	92.342	0.0	3.405	22.012	1.036	22.292	0.0	68.158	586.676	3520.056
Sodium (mg)	0.394	1.513	0.252	1.58	178.384	22.997	0.063	0.417	209.76	76.378	491.738	2950.428
Zinc (mg)	0.17	0.03	0.06	0.0	0.0	0.18	0.0	0.15	0.0	0.43	1.03	6.18
Copper (mg)	0.142	0.044	0.035	0.004	0.0	0.016	0.0	0.029	0.0	0.146	0.417	2.502
Manganese (mg)	0.118	0.041	0.038	0.0	н/д	0.007	0.002	0.142	0.0	0.221	0.569	3.414
Selenium (mcg)	н/д	0.1	0.0	0.0	0.0	5.2	0.0	7.1	0.0	0.9	13.2	79.2
Vitamin A, IU (IU)	58.753	0.0	98.523	0.0	675.514	79.998	0.0	0.0	0.0	0.571	913.359	5480.154
Retinol (mcg)	н/д	0.0	0.0	0.0	145.28	22.833	0.0	0.0	0.0	0.0	168.113	1008.678
Vitamin A, RAE (mcg_RAE)	2.76	0.0	4.92	0.0	154.928	22.997	0.0	0.0	0.0	0.0	185.605	1113.63
Beta Carotene (mcg)	35.094	0.0	49.703	0.0	115.392	1.643	0.0	0.0	0.0	0.343	202.174	1213.044
Vitamin E (mg)	н/д	0.02	0.05	0.0	1.7	0.16	0.0	0.01	0.0	1.25	3.19	19.14
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	5.749	н/д	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.069	0.0	18.67	0.0	0.0	54.372	0.0	3.75	0.0	2.398	88.259	529.554
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.08	н/д	0.08	н/д	н/д	0.17	1.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	3.0
Thiamin (mg)	0.02	0.015	0.006	0.0	0.002	0.011	0.0	0.165	0.0	0.023	0.242	1.452
Riboflavin (mg)	0.024	0.018	0.024	0.0	0.008	0.079	0.001	0.102	0.0	0.023	0.278	1.668
Niacin (mg)	0.635	0.106	0.237	0.0	0.004	0.011	0.003	1.229	0.0	0.537	2.762	16.572
Pantothenic acid (mg)	0.319	0.014	0.053	0.0	0.0	0.237	0.0	0.092	0.0	0.138	0.853	5.118
Vitamin B-6 (mg)	0.099	0.023	0.026	0.0	0.002	0.023	0.0	0.008	0.0	0.034	0.216	1.296
Folate (mcg)	5.915	0.688	0.505	0.0	0.189	7.721	0.0	38.125	0.0	5.708	58.85	353.1
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.02	0.21	0.0	0.0	0.0	0.0	0.23	1.38
Choline (mg)	3.9	1.5	1.3	0.0	2.3	41.2	н/д	2.2	0.0	6.2	58.7	352.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	32.083	192.498
Tryptophan (g)	0.004	0.007	0.004	н/д	н/д	0.028	н/д	0.027	н/д	0.03	0.099	0.594
Threonine (g)	0.016	0.011	0.006	н/д	н/д	0.092	н/д	0.058	н/д	0.069	0.252	1.512
Isoleucine (g)	0.02	0.008	0.005	н/д	н/д	0.11	н/д	0.075	н/д	0.084	0.303	1.818
Leucine (g)	0.032	0.014	0.009	н/д	н/д	0.179	н/д	0.148	н/д	0.156	0.538	3.228
Lysine (g)	0.02	0.011	0.006	н/д	н/д	0.149	н/д	0.048	н/д	0.081	0.315	1.89
Methionine (g)	0.008	0.003	0.003	н/д	н/д	0.062	н/д	0.038	н/д	0.026	0.139	0.834
Cystine (g)	0.02	0.003	0.001	н/д	н/д	0.044	н/д	0.046	н/д	0.033	0.147	0.882
Phenylalanine (g)	0.02	0.019	0.013	н/д	н/д	0.112	н/д	0.108	н/д	0.108	0.38	2.28
Tyrosine (g)	0.008	0.001	0.003	н/д	н/д	0.082	н/д	0.065	н/д	0.078	0.236	1.416
Valine (g)	0.028	0.011	0.008	н/д	н/д	0.141	н/д	0.088	н/д	0.106	0.381	2.286
Arginine (g)	0.024	0.056	0.005	н/д	н/д	0.135	н/д	0.088	н/д	0.256	0.563	3.378
Histidine (g)	0.012	0.01	0.004	н/д	н/д	0.051	н/д	0.048	н/д	0.055	0.179	1.074
Alanine (g)	0.032	0.015	0.009	н/д	н/д	0.122	н/д	0.069	н/д	0.092	0.338	2.028
Aspartic acid (g)	0.087	0.015	0.101	н/д	н/д	0.218	н/д	0.092	н/д	0.235	0.748	4.488
Glutamic acid (g)	0.106	0.022	0.014	н/д	н/д	0.276	н/д	0.725	н/д	0.505	1.648	9.888
Glycine (g)	0.035	0.011	0.006	н/д	н/д	0.071	н/д	0.077	н/д	0.121	0.322	1.932
Proline (g)	0.043	0.034	0.016	н/д	н/д	0.084	н/д	0.25	н/д	0.1	0.528	3.168
Serine (g)	0.024	0.01	0.008	н/д	н/д	0.159	н/д	0.108	н/д	0.105	0.414	2.484
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	69.485	0.0	0.0	0.0	0.0	69.485	416.91
Trans Fat (g)	н/д	н/д	н/д	н/д	2.817	н/д	н/д	н/д	н/д	н/д	2.817	16.902
Saturated Fat (g)	н/д	0.008	0.011	0.0	2.873	0.509	0.0	0.033	0.0	0.788	4.223	25.338
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.007	0.006	0.0	7.355	0.626	0.0	0.019	0.0	3.585	11.597	69.582
Polyunsaturated (g)	н/д	0.006	0.008	0.0	4.597	0.223	0.0	0.085	0.0	1.23	6.148	36.888