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Ингредиенты
- 1 env unflavored gelatin
- 2 c. Skim lowfat milk
- 6 Tbsp. Semi-sweet chocolate chips
- 1 Tbsp. Cornstarch
- 1 x Egg, separated
- 3 pkt Equal
- 1 tsp Vanilla
- 1 dsh Salt
Инструкции
- In medium saucepan, combine gelatin and lowfat milk. Let stand 1 minute, then add in chocolate chips, cornstarch, and egg yolk. Cook over medium heat, stirring constantly, till mix comes to a full boil. Reduce heat and cook 1 minute longer. Refrigeratetill slightly thickened, stirring occasionally. Set saucepan in a larger bowl of ice cubes. Add in 3 packets Equal and vanilla.
- Beat with mixer at high speed for 5 to 6 min. In another bowl, using clean beaters, beat egg whites with salt till stiff peaks form. Fold into chocolate mix. Spoon into 6 individual serving glasses. Refrigerateat least 2 hrs before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 43 | 47% |
| Total Fat 5.11g | 6% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 77mg | 3% |
| Potassium 207mg | 6% |
| Total Carbs 9.16g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.58g | 4% |
| Protein 4.83g | 8% |
