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Ингредиенты
- 1 lrg Butternut squash
- 1 med Onion
- 3 med Apples
- 1 c. Minced carrot
- 5 c. Broth
- 1/4 c. Brown sugar
- 1 tsp White sugar
- 1 tsp Cinnamon
- 1 c. Skim lowfat milk
- 2 tsp Cornstarch
Инструкции
- Place the whole squash in the microwave for 8 min to make peeling and cutting easier.
- Peel and cut squash in cubes. Place all ingredients (except lowfat milk and cornstarch) in a soup pot and cook for 45 min or possibly longer. Before serving stir in lowfat milk and cornstarch. Correct seasonings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 127 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 686mg | 29% |
| Potassium 358mg | 10% |
| Total Carbs 27.63g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 21.79g | 15% |
| Protein 4.26g | 7% |
