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Ингредиенты
- Â Â yellow zucchini
- Â Â Stuffing
- 1Â 1/2 c. finely minced oyster mushroom
- 1Â 1/2 c. canned snow crab
- 1/4 c. minced green onion
- 1 Tbsp. minced garlic
- 2 Tbsp. parsley
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1Â 1/2 tsp salt
- 1 pch black pepper
Инструкции
- Remove ends of zucchini and trim 2 sides till relatively flat.
- Slice in half and remove seeds.
- Cook on top rack over medium heat for 8-9 minutes.
- Stuffing:Combine stuffing ingredients and pack into zucchini boats.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 105 | |
| Calories from Fat 61 | 58% |
| Total Fat 6.89g | 9% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 715mg | 30% |
| Potassium 215mg | 6% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.14g | 1% |
| Protein 2.74g | 4% |
