Рецепт Stuffed Yellow Peppers, with Beef and Orzo

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Ингредиенты

  • 6oz (180gr) ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 slices ginger, minced (1 – 1 1/2 tbs)
  • 1 tbs olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp dry mustard
  • 1/4 tsp cinnamon
  • 2 cups (16oz, 450gr) tomatoes, chopped
  • 1/3 cup (3oz, 90gr) orzo
  • 1/3 cup Greek olives, chopped
  • 1/3 cup feta, crumbled
  • 2 nicely shaped yellow bell peppers

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 236g
Calories 391  
Calories from Fat 276 71%
Total Fat 31.22g 39%
Saturated Fat 10.83g 43%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 998mg 42%
Potassium 329mg 9%
Total Carbs 19.13g 5%
Dietary Fiber 4.6g 15%
Sugars 6.68g 4%
Protein 11.7g 19%
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