Распечатать
E-mail
Add a photoThese delectable parathas stuffed with flavored minced soya chunks are Protein-packed and very healthy. Serve them as energy-punch breakfast or as a super-tasty kid's lunch for their lunch box, these Stuffed Soya chunks Parathas make an amazingly filling meal and can be served with just a bowl of curd or a dollop of pickle.
Ингредиенты
- Ingredients : For stuffing
- Soya chunks 1 cup
- Oil 1 teaspoon
- Cumin seeds 1/2 teaspoon
- Mustard seeds 1/2 teaspoon
- Onion finely chopped 1
- Gree chilles chopped 2
- Ginger garlic paste 1 teaspoon
- Salt to taste
- Garam masala powder 1 teaspoon
- Chilli powder 1 teaspoon
- Coriander powder(optional) 1/2 teaspoon
- Ingredients : For dough
- Wheat flour 1 cup
- Salt a pinch
- Water As needed
- Oil 1 teaspoon
Инструкции
- Boil a pot of water and add Soya chunks. Cook for about 10 minutes under low flame and drain the chunks. Run the chunks under cold water for 2 times so that the smell goes away. It is best to drain every handful by squeezing them to get rid of that extra smell and water.
- Grind it just for a minute coarsely and make sure not to turn into a mushy paste.
- In a pan, heat oil and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onion and green chillies. Fry till the onion looks translucent.
- Add ginger garlic paste and minced soya chunks and combine well. Fry for another minutes.
- Add Salt, Garam masala powder, Dhaniya powder, Chilli powder and mix well. let it cook for 5 minutes. Remove from heat and let it cool.
- Meanwhile, combine the Flour, Salt and oil. Add water little by little to make a roti dough. Knead well for few minutes and keep it aside for 10 minutes.
- Make equal sized balls out of dough and roll out the dough into a thick roti. Transfer it to a plate and spoon and spread the stuffing all over the roti.
- Roll out another roti ball into a thick roti and place it on the filling so that it is covered completely.
- With the use of rolling pin, give a gentle press on the sides of the rotis to lock all the sides.
- Heat a pan, place the rolled paratha, sprinkle a teaspoon of oil and fry. Flip and fry on the other side as well.
- Serve the Parathas with a cup of seasoned yogurt or Cucumber Raitha
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 23 | 16% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 70mg | 2% |
| Total Carbs 26.16g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.13g | 1% |
| Protein 3.5g | 6% |
