Рецепт Stuffed Roasted Butternut

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2 голоса | 2310 визитов

This recipe is brilliant anytime, but is especially great when you're on a budget. It is perfect for dinner parties as it looks impressive too!

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Cost per serving $1.69 view details

Инструкции

  1. Heat oven to 200 degrees Celsius
  2. Cut butternuts in half and scoop out the seeds
  3. Brush butternut halves lightly with olive oil and sprinkle with paprika
  4. Roast in the oven while you are getting the filling ready
  5. Filling:
  6. Dice onion and fry in a little olive oil with a sprinkle of salt
  7. Wash baby tomatoes and cut in half
  8. Add them when the onions are translucent
  9. Sprinkle half a teaspoon of sugar over the tomatoes to release the juices
  10. Rinse baby spinach and add to the pot
  11. Fry a little until the spinach has wilted
  12. Add the pine nuts
  13. Remove the butternut halves from the oven and stuff with the mixture (reserving some to add at the end, when the butternut comes out of the oven)
  14. Return to the oven covered in tin foil
  15. Cook for a further half an hour or until the butternut is cooked through
  16. Top with the reserved mixture
  17. Serve with wild brown rice
  18. For a little bit extra top with crispy bacon bits

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 2 servings
Calories 61  
Calories from Fat 9 15%
Total Fat 1.05g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 785mg 22%
Total Carbs 10.85g 3%
Dietary Fiber 3.9g 13%
Sugars 3.38g 2%
Protein 4.45g 7%
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Отзывы

  • Stacey Maupin Torres
    I love any dish containing squash; the possibilities are unending. The spinach and tomatoes are lovely in the Butternut. I added a pinch of nutmeg to mine before baking. Great dish!
    Этот рецепт был приготовлен/опробован мной!
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