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Add a photoПорций: 6
Ингредиенты
- 1 x Pumpkin
- 6 Tbsp. Oil
- 2 x Onions, minced
- 2 cl Garlic, minced
- 2 x Celery stalks, minced
- 1 x Green pepper, minced
- 1 lb Mushrooms, minced
- 1 c. Cooked, minced spinach
- 4 c. Cooked rice
- Â Â Salt & pepper
- 1 tsp Sage
- 3/4 tsp Thyme
- 1/2 tsp Rosemary
- 1/2 tsp Basil
- 1/2 tsp Oregano
Инструкции
- Wash pumpkin and slice off top as you would for a jack-o'-lantern.
- Scoop out seeds and rinse inside of pumpkin.
- Heat oil and saute/fry onions, garlic, celery, green pepper and mushrooms for 10 min. Combine with remaining ingredients and place in pumpkin.
- Replace lid so it si not tightly sealed.
- BAke at 350F in baking dish with 1 inch water for approximately 1 1/2 hrs, or possibly till pumpkin flesh is soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 126 | 43% |
| Total Fat 14.29g | 18% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 406mg | 12% |
| Total Carbs 36.95g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.3g | 2% |
| Protein 5.88g | 9% |
