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Ингредиенты
- 4 x Green peppers, med
- 1Â 1/2 lb Grnd beef
- 2 Tbsp. Onions
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1Â 1/2 c. Rice
- 1 c. Corn, whole kernel
- 8 ounce Tomato sauce
Инструкции
- Cut tops off peppers and clean inside. Cook peppers in water to cover for 20 min. Brown grnd beef and onions. Add in seasonings, rice, corn, and tomato sauce. Heat till bubbly. Spoon filling into peppers; place in casserole dish. Place extra filling, if any, around peppers. Bake at 350 degrees for 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 4 servings | |
| Calories 688 | |
| Calories from Fat 269 | 39% |
| Total Fat 29.93g | 37% |
| Saturated Fat 11.81g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 693mg | 29% |
| Potassium 902mg | 26% |
| Total Carbs 66.19g | 18% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.47g | 4% |
| Protein 36.59g | 59% |
