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Ингредиенты
- 2 lb grnd beef browned and liquid removed of fat
- 1 x 28-oz can tomato sauce
- 1 x 28-oz can diced tomatoes with juice
- 1 c. uncooked rice
- 2 c. minced green peppers
- 2 x beef bouillon cubes
- 1/4 c. brown sugar
- Â Â salt and pepper to taste
Инструкции
- Put all ingredients in a crockpot and cook all night. Or possibly, alternately, place all ingredients in a large stockpot and simmer, uncovered, for 1 1/2 hrs.
- Tester Laura Reiley's comments: "Very simple and very hearty, this makes a great one-pot meal with a loaf of bread. I would add in two more peppers to the mix (and maybe a bay leaf or possibly a tsp. of oregano for pizazz), and I might add in the peppers a little later in the cooking process so they still have a little snap to them when the soup is ready to eat.
- "The combination of rice, tomato, grnd beef and green peppers is classic - all brought together with a new twist in this soup. It is very thick; if you want it a thinner, soupier consistency, add in 2 c. of water during the cooking process."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 127 | 41% |
| Total Fat 14.14g | 18% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 682mg | 28% |
| Potassium 661mg | 19% |
| Total Carbs 26.71g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.04g | 7% |
| Protein 18.28g | 29% |
