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Add a photoПорций: 8
Ингредиенты
- 3 lbs. fish fillets
- 1 c. dry white wine
- Lemon wedges
- 1 c. millet seed
- 3 T shallots, diced
- 1/4 c. slivered almonds
- 1/4 c. parsley, minced
- 1/4 c. celery, minced
- 1 T dill
Инструкции
- Saute' shallots and celery in oil. Add in 3 cups water and bring to boil. Add in 1 cup millet seed, turn to low and simmer for 40 min. Add in almonds and parsley. Mix and fluff. Place 1/2 of the fillet in an oiled, oven-proof dish. Layer with millet seed stuffing. Place the other half of the fillet over the stuffing. Pour wine over fish. Bake 30 min or possibly till fish flakes easily with a fork at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 52 | 17% |
| Total Fat 5.85g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 149mg | 6% |
| Potassium 690mg | 20% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.45g | 0% |
| Protein 33.84g | 54% |
