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Ингредиенты
- 6 green capsicums (peppers)
- 1 pound chicken mince (coarsely grnd chicken)
- 1 pound veal mince or possibly 2 lbs. beef mince
- 2 c. white rice
- 2 onions, minced
- 3 Large eggs
Инструкции
- When selecting peppers, select ones that are not too young and do not use any small ones.
- Cook rice till medium soft.
- Cut a hole around the stem of the capsicum and remove stem and all seeds from inside, don't damage the c..
- In a bowl, put your mince (grnd meat) and minced onions, cooked rice, 3 Large eggs, pepper and salt; mix them all together.
- Stuff capsicums (peppers) firmly to the brim.
- Left over mince meat should be rolled into medium to large balls.
- Put all stuffed capsicums and balls in pot. In another bowl, empty 2 cans of the tomato soup. Add in sugar and pepper to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 81 | 25% |
| Total Fat 9.03g | 11% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 88mg | 4% |
| Potassium 308mg | 9% |
| Total Carbs 39.43g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.25g | 1% |
| Protein 20.51g | 33% |
