Рецепт Stuffed Capsicums (Peppers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 green capsicums (peppers)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 38.56g	veal 36.85g	rice 46.25g	onions 24.75g	eggs 18.48g	Всего в порции	Всего в рецепте
Protein (g)	7.17	7.44	3.3	0.27	2.32	20.51	164.08
Total Fat (g)	5.81	1.06	0.31	0.02	1.84	9.03	72.24
Carbohydrates (g)	0.0	0.0	36.98	2.31	0.14	39.43	315.44
Ash (g)	0.3	0.4	0.3	0.09	0.16	1.24	9.92
Calories (kcal)	82.894	41.277	168.813	9.9	26.426	329.309	2634.472
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.25	0.02	0.3	2.4
Glucose (dextrose) (g)	н/д	н/д	0.01	0.49	0.04	0.54	4.32
Fructose (g)	н/д	н/д	0.01	0.32	0.02	0.35	2.8
Lactose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.16
Maltose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	25.44	27.98	5.37	22.05	14.02	94.86	758.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.06	1.05	0.14	1.25	10.0
Galactose (g)	н/д	н/д	0.0	0.0	0.02	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.6	0.4	0.0	1.0	8.0
Calcium (mg)	4.241	5.528	12.95	5.693	9.794	38.206	305.648
Iron (mg)	0.35	0.31	1.99	0.05	0.34	3.04	24.32
Magnesium (mg)	7.711	9.214	11.563	2.475	2.218	33.18	265.44
Phosphorus (mg)	56.676	77.762	53.188	7.178	35.297	230.1	1840.8
Potassium (mg)	72.869	120.882	53.188	36.135	24.763	307.837	2462.696
Sodium (mg)	26.989	31.695	2.313	0.99	25.872	87.858	702.864
Zinc (mg)	0.51	1.19	0.5	0.04	0.21	2.45	19.6
Copper (mg)	0.019	0.041	0.102	0.01	0.018	0.19	1.52
Manganese (mg)	0.008	0.011	0.504	0.032	0.007	0.562	4.496
Selenium (mcg)	5.6	3.2	7.0	0.1	5.9	21.7	173.6
Vitamin A, IU (IU)	53.977	0.0	0.0	0.495	89.998	144.47	1155.76
Retinol (mcg)	15.808	0.0	0.0	0.0	25.687	41.495	331.96
Vitamin A, RAE (mcg_RAE)	16.193	0.0	0.0	0.0	25.872	42.065	336.52
Beta Carotene (mcg)	0.0	н/д	0.0	0.248	1.848	2.096	16.768
Vitamin E (mg)	0.12	0.1	0.05	0.0	0.18	0.45	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.468	6.468	51.744
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.99	61.169	62.159	497.272
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.09	0.09	0.72
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	1.8	0.0	2.4	19.2
Thiamin (mg)	0.023	0.029	0.268	0.012	0.013	0.346	2.768
Riboflavin (mg)	0.046	0.103	0.023	0.007	0.089	0.269	2.152
Niacin (mg)	2.622	2.886	1.938	0.03	0.013	7.488	59.904
Pantothenic acid (mg)	0.351	0.505	0.467	0.03	0.266	1.619	12.952
Vitamin B-6 (mg)	0.135	0.158	0.074	0.03	0.026	0.423	3.384
Folate (mcg)	2.313	4.791	106.838	4.703	8.686	127.33	1018.64
Vitamin B-12 (mcg)	0.12	0.52	0.0	0.0	0.24	0.87	6.96
Choline (mg)	23.0	н/д	2.7	1.5	46.4	73.6	588.8
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	103.138	825.104
Tryptophan (g)	0.081	0.074	0.037	0.002	0.031	0.226	1.808
Threonine (g)	0.297	0.324	0.12	0.005	0.103	0.85	6.8
Isoleucine (g)	0.355	0.369	0.143	0.002	0.124	0.993	7.944
Leucine (g)	0.52	0.593	0.273	0.007	0.201	1.596	12.768
Lysine (g)	0.582	0.612	0.12	0.01	0.168	1.492	11.936
Methionine (g)	0.189	0.173	0.079	0.0	0.07	0.511	4.088
Cystine (g)	0.096	0.085	0.069	0.0	0.05	0.3	2.4
Phenylalanine (g)	0.278	0.302	0.176	0.007	0.126	0.889	7.112
Tyrosine (g)	0.231	0.236	0.111	0.002	0.092	0.673	5.384
Valine (g)	0.347	0.413	0.204	0.005	0.159	1.127	9.016
Arginine (g)	0.451	0.439	0.273	0.025	0.152	1.339	10.712
Histidine (g)	0.208	0.269	0.079	0.002	0.057	0.616	4.928
Alanine (g)	0.42	0.442	0.19	0.005	0.137	1.194	9.552
Aspartic acid (g)	0.64	0.641	0.31	0.022	0.246	1.859	14.872
Glutamic acid (g)	1.045	1.179	0.643	0.064	0.31	3.242	25.936
Glycine (g)	0.47	0.383	0.153	0.007	0.079	1.093	8.744
Proline (g)	0.351	0.31	0.157	0.002	0.094	0.914	7.312
Serine (g)	0.254	0.28	0.176	0.005	0.179	0.895	7.16
Cholesterol (mg)	28.916	30.589	0.0	0.0	78.17	137.676	1101.408
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.662	0.317	0.083	0.01	0.573	2.645	21.16
Phytosterols (mg)	н/д	н/д	н/д	3.713	н/д	3.713	29.704
Monounsaturated Fat (g)	2.406	0.339	0.097	0.002	0.704	3.549	28.392
Polyunsaturated (g)	1.245	0.111	0.083	0.005	0.251	1.695	13.56