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Рецепт Stuffed Brinjal Curry ~ Gutthi Vankaya Kaara Koora | For Blog Hop Wednesdays
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Порций: 4
Ингредиенты
- Tender Brinjals â 12 to 15
- Onion â 1
- Garlic â 3 to 4 pods
- Mustard seeds â 1/2 tsp
- Urad dal â 1/2 tsp
- Curry Leaf â 1 sprig
- Salt â to taste
- Oil â 2 tbsp
- Ghee â 1 tsp
- To roast and powder:
- Coriander Seeds â 2 tbsp
- Bengal Gram Dal / Kadalai Paruppu â 1 tbsp
- Dry whole red chillies â 6
- Copra / Dry coconut â 2 tbsp
- White sesame seeds â 1 tsp
- Fenugreek seeds â 1/4 tsp
- Curry leaves â 1 sprig
- Salt â to taste
- Oil â 2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 265 | 85% |
| Total Fat 30.82g | 39% |
| Saturated Fat 17.16g | 69% |
| Trans Fat 0.23g | |
| Cholesterol 3mg | 1% |
| Sodium 11mg | 0% |
| Potassium 223mg | 6% |
| Total Carbs 10.39g | 3% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.27g | 3% |
| Protein 2.04g | 3% |
