Рецепт Stuffed Bell Peppers, Oriental Style

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Ингредиенты

  • 5oz (150gr) ground beef/turkey/sausage
  • 2 bell peppers
  • 1 medium onion
  • 1 rib celery optional
  • 1 tbs chopped fresh ginger substitute 1/2 tsp ground ginger
  • 2 cloves garlic
  • 1 tbs olive oil
  • 1/3 – 1/2 cup chopped water chestnuts
  • 2 tbs soy sauce
  • 1 1/2 (12oz, 360ml) cups chicken stock
  • 2 tbs cornstarch (corn flour, maizena)
  • Rice:
  • 1/3 cup (2.2oz, 65gr) quick cooking brown rice
  • 2/3 cup (5oz, 150ml) beef stock -or stock and water mixed, check your package for correct quantity

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 571g
Calories 704  
Calories from Fat 157 22%
Total Fat 17.79g 22%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1857mg 77%
Potassium 1504mg 43%
Total Carbs 122.1g 33%
Dietary Fiber 6.9g 23%
Sugars 13.64g 9%
Protein 14.3g 23%
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