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Add a photoThese peppers make a wonderful light meal with a colorful side salad.
Enjoy with Love,
Catherine
Ингредиенты
- 3 large bell peppers
- 1 cup of cooked rice
- 1 cup of fresh unseasoned breadcrumbs
- 1 healthy handful of Italian parsley â chopped
- 4 cloves of garlic â crushed and chopped
- 1 bunch of scallions â chopped
- ½ yellow onion â chopped
- ¼ cup of grated Romano cheese
- ½ Jalapeño â chopped (with seeds)
- ½ cup of boiled deli ham â chopped
- Dashes of fresh ground black pepper
- Dash of sea salt
- 1 cup of chicken broth
- Olive oil â for drizzling
Инструкции
- Cut the tops of the peppers off and save them. Take out the seeds and ribs of the inside of the peppers and set the peppers aside.
- Preheat the Oven to 325 degrees:
- Heat a large frying pan with a few drizzles of olive oil and add the parsley, garlic, scallions, yellow onion and Jalapeño and sauté until the onion is clear. Add the rice, breadcrumbs, seasonings and the ham and another drizzle of olive oil and continue to sauté for another minute.
- Stuff the peppers to the top with the mixture and secure the tops with a toothpick. Place the peppers in a sauce pan and add the broth to the bottom of the pan. Drizzle olive oil over the peppers.
- Bake in oven for 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 3 servings | |
| Calories 356 | |
| Calories from Fat 70 | 20% |
| Total Fat 7.95g | 10% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 689mg | 29% |
| Potassium 581mg | 17% |
| Total Carbs 54.97g | 15% |
| Dietary Fiber 6.2g | 21% |
| Sugars 9.53g | 6% |
| Protein 15.61g | 25% |
