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Ингредиенты
- 2 x acorn squash - (abt 1 lb)
- 1 sm onion finely minced
- 2 Tbsp. butter or possibly margarine
- 1 Tbsp. flour
- 1/8 tsp salt
- 1/8 tsp pepper
- 1/3 c. lowfat milk
- 1 can Spam luncheon meat - (7 ounce) diced
- 1 c. fresh or possibly frzn peas cooked
Инструкции
- Halve squash lengthwise; scrape out seeds. Place squash, cut-side down, in lightly-greased baking dish. Bake in 350 degree oven 45 min.
- While squash is baking, in small saucepan, saute/fry onion in butter till transparent. Blend in flour, salt, and pepper till smooth. Fold in lowfat milk; cook over medium heat, stirring till mix thickens and boils. Remove from heat; stir in Spam and peas.
- Spoon mix into squash halves. Cover and return to oven for 5 - 10 min till Spam is piping warm.
- Microwave directions: Pierce squash; microwave 10 min till tender. Halve and remove seeds.
- In 2-c. measure, combine butter with onion; microwave 1 minute. Blend in flour; fold in lowfat milk, salt, and pepper till smooth. Microwave 1 minute; mix well till smooth. Combine Spam, peas, and sauce; pile into squash halves. Microwave 3 min. Cover and let stand 3 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 311 | 73% |
| Total Fat 34.69g | 43% |
| Saturated Fat 14.18g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1563mg | 65% |
| Potassium 474mg | 14% |
| Total Carbs 13.46g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.52g | 2% |
| Protein 16.1g | 26% |
