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Рецепт Stuffed Acorn Squash
by Global Cookbook

Stuffed Acorn Squash
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Ингредиенты

  • 2 x acorn squash - (abt 1 lb)
  • 1 sm onion finely minced
  • 2 Tbsp. butter or possibly margarine
  • 1 Tbsp. flour
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/3 c. lowfat milk
  • 1 can Spam luncheon meat - (7 ounce) diced
  • 1 c. fresh or possibly frzn peas cooked

Инструкции

  1. Halve squash lengthwise; scrape out seeds. Place squash, cut-side down, in lightly-greased baking dish. Bake in 350 degree oven 45 min.
  2. While squash is baking, in small saucepan, saute/fry onion in butter till transparent. Blend in flour, salt, and pepper till smooth. Fold in lowfat milk; cook over medium heat, stirring till mix thickens and boils. Remove from heat; stir in Spam and peas.
  3. Spoon mix into squash halves. Cover and return to oven for 5 - 10 min till Spam is piping warm.
  4. Microwave directions: Pierce squash; microwave 10 min till tender. Halve and remove seeds.
  5. In 2-c. measure, combine butter with onion; microwave 1 minute. Blend in flour; fold in lowfat milk, salt, and pepper till smooth. Microwave 1 minute; mix well till smooth. Combine Spam, peas, and sauce; pile into squash halves. Microwave 3 min. Cover and let stand 3 min.
  6. This recipe yields 4 servings.