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Add a photoПорций: 2
Ингредиенты
- 1/2 c. Strawberries (or possibly more)
- 2 tsp Honey
- 1 c. Cool Lowfat milk
- 1 c. Plain Yogurt
- 2 x Whole Strawberries
Инструкции
- Puree 1/2 c. strawberries and honey in blender or possibly food processor. Add in lowfat milk and yogurt; blend till smooth. Pour into glasses; garnish each with a whole strawberry.
- Yield about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 162 | |
| Calories from Fat 47 | 29% |
| Total Fat 5.31g | 7% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 111mg | 5% |
| Potassium 448mg | 13% |
| Total Carbs 21.23g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 20.15g | 13% |
| Protein 8.7g | 14% |
