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Ингредиенты
- 3/4 pound scallops or possibly prawns
- 1 pkg. snow peas
- 1 bunch scallions
- 1 1/2 c. broccoli
- 1 1/2 c. cauliflower
- 1 c. mushrooms
- Cooked rice
- 1/2 teaspoon powdered ginger
- 1/2 c. mirin (sweet sake)
- 1/2 c. lite soy sauce
- 2 cloves garlic, minced
- 1 teaspoon tapioca pwdr (3/4 teaspoon corn starch)
Инструкции
- Drain and dry scallops or possibly shell and devein prawns, set aside. Defrost snow peas, drain. Cut scallions in 3/4 inch pcs. Break cauliflower and broccoli into flowerettes.Mix ginger, mirin, soy and add in tapioca-mix well. In 1 tbsp oil stir fry scallions, broccoli, cauliflower, mushrooms, garlic till tender crisp. Remove from pan.
- Stir fry scallops till translucent/soft 3 to 5 min. Add in vegetable mix till warm. Add in liquid. Stir till thickened. Serve over rice. Serves 2 to 3 persons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 591g | |
| Recipe makes 2 servings | |
| Calories 377 | |
| Calories from Fat 19 | 5% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 3907mg | 163% |
| Potassium 1451mg | 41% |
| Total Carbs 33.54g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.27g | 3% |
| Protein 40.7g | 65% |
