Рецепт Stir Fry Chicken Szechuan Style
Порций: 4
Ингредиенты
- 1 lb Chicken, cut in 1x2" slices
- 1 lb Bok choy or possibly chinese cabbage
- Â Â Cut into bite size pcs
- 1 tsp Ginger root, minced
- 1 tsp Garlic, minced
- 1 Tbsp. Bean paste, or possibly warm bean paste
- 1 x Scallion, cut 1/4"
- 1/4 tsp Salt
- 1/2 c. Chicken stock
- 1 Tbsp. Thin soy
- 2 tsp Cornstarch
- 1/2 tsp Sugar
- 1 tsp Rice wine
- 2 tsp Oil
- 1 tsp Rice wine
- 2 tsp Black soy
- 1 tsp Sugar
- 1 tsp Sesame oil
- 1 tsp Rice vinegar, or possibly brown vineg
- 1/4 tsp Five spice pwdr
- 1/2 c. Stock
- 1 tsp Cornstarch, dissolved in
- 1 Tbsp. - cool water
Инструкции
- Marinate chicken.
- Set wok over high heat till warm. Add in 2 Tbsp. oil. Sprinkle salt.
- Add in bok choy. Stir fry for 1 minute. Add in 1/2 c. stock. Cover and cook for 3 min. Remove to serving plate and set aside.
- Heat wok. Add in 2 Tbsp. oil. Add in ginger, garlic, and warm bean paste.
- Add in chicken. Stir fry for 2 min till slightly brown.
- Add all the seasonings. Pour in stock. Cover and cook for 1 minute.
- Stir in cornstarch to thicken.
- Remove and place on top of the bok choy. Sprinkle scallions on top and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 263g | |
Recipe makes 4 servings | |
Calories 254 | |
Calories from Fat 143 | 56% |
Total Fat 15.93g | 20% |
Saturated Fat 3.82g | 15% |
Trans Fat 0.06g | |
Cholesterol 58mg | 19% |
Sodium 420mg | 18% |
Potassium 507mg | 14% |
Total Carbs 9.58g | 3% |
Dietary Fiber 1.9g | 6% |
Sugars 4.68g | 3% |
Protein 17.75g | 28% |