Рецепт Stir Fry Chicken Szechuan Style

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0 голосов | 895 визитов
Порций: 4

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Marinate chicken.
  2. Set wok over high heat till warm. Add in 2 Tbsp. oil. Sprinkle salt.
  3. Add in bok choy. Stir fry for 1 minute. Add in 1/2 c. stock. Cover and cook for 3 min. Remove to serving plate and set aside.
  4. Heat wok. Add in 2 Tbsp. oil. Add in ginger, garlic, and warm bean paste.
  5. Add in chicken. Stir fry for 2 min till slightly brown.
  6. Add all the seasonings. Pour in stock. Cover and cook for 1 minute.
  7. Stir in cornstarch to thicken.
  8. Remove and place on top of the bok choy. Sprinkle scallions on top and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 254  
Calories from Fat 143 56%
Total Fat 15.93g 20%
Saturated Fat 3.82g 15%
Trans Fat 0.06g  
Cholesterol 58mg 19%
Sodium 420mg 18%
Potassium 507mg 14%
Total Carbs 9.58g 3%
Dietary Fiber 1.9g 6%
Sugars 4.68g 3%
Protein 17.75g 28%
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