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Ингредиенты
- 1/2 Tbsp. Extra virgin olive oil
- 750 gm Broccoli florets
- 1 lrg Orange pepper, seeded and thinly sliced
- Â Â Two oranges, juice of
- 1 Tbsp. Grainy mustard
- Â Â Black pepper
Инструкции
- Heat the oil with the juice of one orange and stir fry the pepper for one minute. Add in the broccoli florets and the remaining orange juice. Toss over the heat, cover and cook for a further 3 min. Remove the lid and stir in the mustard adding a little extra orange juice if the pan looks dry.
- Season well with black pepper and serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 215 | |
| Calories from Fat 74 | 34% |
| Total Fat 8.44g | 11% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 1446mg | 41% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 11.9g | 40% |
| Sugars 7.78g | 5% |
| Protein 12.9g | 21% |
