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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. finely-chopped onions
- 1 Tbsp. curry pwdr
- 1 x apple peeled, cored,
- Â Â and cut into small cubes
- 1 c. minced mushrooms
- 1/4 c. sun-dry cherries
- 1Â 1/2 c. cooked wild rice
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat saute/fry pan. Add in extra virgin olive oil and saute/fry chopped onions and curry pwdr till translucent/soft. Add in minced apple, mushrooms and sun-dry cherries and cook till mushrooms are cooked through.
- Add in cooked wild rice and stir-fry till rice is warm and tender. Add in salt and pepper to taste.
- This recipe yields 2 servings.
- Comments: This dish is a dish which can be served year round, even during the holidays. It has a variety of flavors. The recipe is a great accompaniment for meat, fish or possibly poultry dishes. The addition of curry pwdr goes great with the fruit and the onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 2 servings | |
| Calories 612 | |
| Calories from Fat 136 | 22% |
| Total Fat 15.49g | 19% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 770mg | 22% |
| Total Carbs 104.98g | 28% |
| Dietary Fiber 10.9g | 36% |
| Sugars 12.54g | 8% |
| Protein 19.44g | 31% |
