CookEatShare также доступен на языке: English
Закрыть

Рецепт Stir-Fried Turkey with Chard and White Summer Squash, the update

click to rate
1 голос | 545 визитов
 

Ингредиенты

  • 10oz (300gr) turkey cutlets or tenderloin, cut into strips
  • 4 medium shallots, chopped
  • 1 medium white zucchini / summer squash, cut in half and sliced
  • 6oz (180gr) chard, roughly chopped
  • 1 rib celery, sliced
  • 1/2 green pepper, sliced, then slices cut in half
  • 1 tsp sesame oil
  • 2 tsp tbs olive oil
  • 1 tsp soy sauce
  • 1/2 cup (4oz, 120ml) chicken stock
  • 1/4 cup (2oz, 60ml) sherry
  • 1 tbs cornstarch (Maizena) dissolved in 1 tbs soy sauce plus 1 tbs water
  • Basmati Rice
  • 1/2 cup basmati rice
  • 1 cup (8oz, 240ml) chicken stock

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 553  
Calories from Fat 132 24%
Total Fat 14.99g 19%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 385mg 16%
Potassium 863mg 25%
Total Carbs 91.62g 24%
Dietary Fiber 4.9g 16%
Sugars 5.36g 4%
Protein 12.91g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment