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Ингредиенты
- 10oz (300gr) turkey cutlets or tenderloin, cut into strips
- 4 medium shallots, chopped
- 1 medium white zucchini / summer squash, cut in half and sliced
- 6oz (180gr) chard, roughly chopped
- 1 rib celery, sliced
- 1/2 green pepper, sliced, then slices cut in half
- 1 tsp sesame oil
- 2 tsp tbs olive oil
- 1 tsp soy sauce
- 1/2 cup (4oz, 120ml) chicken stock
- 1/4 cup (2oz, 60ml) sherry
- 1 tbs cornstarch (Maizena) dissolved in 1 tbs soy sauce plus 1 tbs water
- Basmati Rice
- 1/2 cup basmati rice
- 1 cup (8oz, 240ml) chicken stock
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 553 | |
| Calories from Fat 132 | 24% |
| Total Fat 14.99g | 19% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 385mg | 16% |
| Potassium 863mg | 25% |
| Total Carbs 91.62g | 24% |
| Dietary Fiber 4.9g | 16% |
| Sugars 5.36g | 4% |
| Protein 12.91g | 21% |
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