Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium shallots, chopped
1/2 cup (4oz, 120ml) chicken stock
1/4 cup (2oz, 60ml) sherry
Basmati Rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
13.07g 		shallots
0.0g 		zucchini
186.2g 		chard
10.76g 		celery
35.6g 		pepper
48.79g 		sesame oil
4.5g 		olive oil
9.0g 		soy sauce
5.3g 		cornstarch
8.0g 		rice
0.0g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 2.84 н/д 2.25 0.19 0.25 0.42 0.0 0.0 0.33 0.02 н/д 6.6 12.91 12.91
Total Fat (g) 0.37 н/д 0.34 0.02 0.06 0.08 4.5 9.0 0.0 0.0 н/д 0.61 14.99 14.99
Carbohydrates (g) 0.0 н/д 6.24 0.4 1.06 2.26 0.0 0.0 0.4 7.3 н/д 73.95 91.62 91.62
Ash (g) 0.13 н/д 1.15 0.17 0.27 0.21 0.0 0.0 0.81 0.01 н/д 0.59 3.34 3.34
Calories (kcal) 15.547 н/д 29.792 2.045 5.696 9.758 39.78 79.56 2.809 30.48 н/д 337.625 553.093 553.093
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.04 0.05 н/д н/д н/д н/д н/д 0.07 0.22 0.22
Glucose (dextrose) (g) н/д н/д 1.4 н/д 0.2 0.57 н/д н/д н/д н/д н/д 0.02 2.18 2.18
Fructose (g) н/д н/д 1.77 н/д 0.18 0.55 н/д н/д н/д н/д н/д 0.02 2.52 2.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.69 н/д 176.22 9.97 33.97 45.81 0.0 0.0 3.75 0.67 н/д 10.75 290.83 290.83
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.22 0.12 0.65 1.17 0.0 0.0 0.09 0.0 н/д 0.11 5.36 5.36
Galactose (g) н/д н/д 0.0 н/д 0.23 0.0 н/д н/д н/д н/д н/д 0.0 0.23 0.23
Dietary Fiber (g) 0.0 н/д 2.0 0.2 0.6 0.8 0.0 0.0 0.0 0.1 н/д 1.2 4.9 4.9
Calcium (mg) 1.829 н/д 27.93 5.49 14.24 4.879 0.0 0.09 1.007 0.16 н/д 25.9 81.525 81.525
Iron (mg) 0.19 н/д 0.65 0.19 0.07 0.17 0.0 0.05 0.1 0.04 н/д 3.99 5.45 5.45
Magnesium (mg) 3.266 н/д 31.654 8.719 3.916 4.879 0.0 0.0 2.279 0.24 н/д 23.125 78.078 78.078
Phosphorus (mg) 25.477 н/д 70.756 4.951 8.544 9.758 0.0 0.0 6.625 1.04 н/д 106.375 233.526 233.526
Potassium (mg) 38.672 н/д 487.844 40.796 92.56 85.383 0.0 0.09 11.501 0.24 н/д 106.375 863.46 863.46
Sodium (mg) 9.146 н/д 18.62 22.927 28.48 1.464 0.0 0.18 298.761 0.72 н/д 4.625 384.923 384.923
Zinc (mg) 0.31 н/д 0.54 0.04 0.05 0.06 0.0 0.0 0.03 0.0 н/д 1.01 2.04 2.04
Copper (mg) 0.014 н/д 0.093 0.019 0.014 0.034 0.0 0.0 0.005 0.004 н/д 0.204 0.388 0.388
Manganese (mg) 0.003 н/д 0.335 0.04 0.036 0.059 н/д 0.0 0.022 0.004 н/д 1.008 1.506 1.506
Selenium (mcg) 3.5 н/д 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 н/д 14.0 18.3 18.3
Vitamin A, IU (IU) 0.0 н/д 372.4 658.326 159.844 180.523 0.0 0.0 0.0 0.0 н/д 0.0 1371.093 1371.093
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 18.62 32.938 7.832 8.782 0.0 0.0 0.0 0.0 н/д 0.0 68.172 68.172
Beta Carotene (mcg) 0.0 н/д 223.44 392.563 96.12 101.483 0.0 0.0 0.0 0.0 н/д 0.0 813.606 813.606
Vitamin E (mg) 0.05 н/д 0.22 0.2 0.1 0.18 0.06 1.29 0.0 0.0 н/д 0.1 2.21 2.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 3956.75 1184.04 100.748 166.374 0.0 0.0 0.0 0.0 н/д 0.0 5407.912 5407.912
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.07 н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 31.7 3.2 1.1 39.2 0.0 0.0 0.0 0.0 н/д 0.0 75.2 75.2
Thiamin (mg) 0.009 н/д 0.093 0.004 0.007 0.029 0.0 0.0 0.002 0.0 н/д 0.537 0.681 0.681
Riboflavin (mg) 0.022 н/д 0.261 0.01 0.021 0.015 0.0 0.0 0.009 0.0 н/д 0.046 0.384 0.384
Niacin (mg) 0.593 н/д 0.912 0.043 0.114 0.234 0.0 0.0 0.117 0.0 н/д 3.876 5.889 5.889
Pantothenic acid (mg) 0.119 н/д 0.298 0.018 0.089 0.049 0.0 0.0 0.016 0.0 н/д 0.934 1.523 1.523
Vitamin B-6 (mg) 0.061 н/д 0.41 0.011 0.025 0.107 0.0 0.0 0.008 0.0 н/д 0.148 0.77 0.77
Folate (mcg) 1.176 н/д 53.998 1.507 12.816 4.879 0.0 0.0 0.742 0.0 н/д 213.675 288.793 288.793
Vitamin B-12 (mcg) 0.06 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.06
Choline (mg) 9.2 н/д 17.7 1.9 2.2 2.7 0.0 0.0 1.0 0.0 н/д 5.4 40.1 40.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 206.275 206.275 206.275
Tryptophan (g) 0.033 н/д 0.019 0.002 0.004 0.005 0.0 0.0 0.005 0.0 н/д 0.074 0.141 0.141
Threonine (g) 0.127 н/д 0.056 0.009 0.007 0.02 0.0 0.0 0.013 0.001 н/д 0.241 0.472 0.472
Isoleucine (g) 0.148 н/д 0.074 0.016 0.007 0.01 0.0 0.0 0.016 0.001 н/д 0.287 0.559 0.559
Leucine (g) 0.227 н/д 0.13 0.014 0.011 0.02 0.0 0.0 0.027 0.003 н/д 0.546 0.977 0.977
Lysine (g) 0.268 н/д 0.13 0.011 0.011 0.02 0.0 0.0 0.019 0.001 н/д 0.241 0.7 0.7
Methionine (g) 0.082 н/д 0.037 0.002 0.004 0.005 0.0 0.0 0.005 0.001 н/д 0.157 0.293 0.293
Cystine (g) 0.03 н/д 0.019 н/д 0.0 0.005 0.0 0.0 0.006 0.001 н/д 0.139 0.199 0.199
Phenylalanine (g) 0.112 н/д 0.074 0.012 0.007 0.044 0.0 0.0 0.017 0.001 н/д 0.352 0.62 0.62
Tyrosine (g) 0.112 н/д 0.056 н/д 0.004 0.005 0.0 0.0 0.012 0.001 н/д 0.222 0.412 0.412
Valine (g) 0.152 н/д 0.093 0.012 0.011 0.02 0.0 0.0 0.016 0.001 н/д 0.407 0.711 0.711
Arginine (g) 0.199 н/д 0.093 0.013 0.007 0.015 0.0 0.0 0.023 0.001 н/д 0.546 0.896 0.896
Histidine (g) 0.089 н/д 0.056 0.004 0.004 0.005 0.0 0.0 0.008 0.001 н/д 0.157 0.324 0.324
Alanine (g) 0.176 н/д 0.112 н/д 0.007 0.02 0.0 0.0 0.015 0.002 н/д 0.379 0.71 0.71
Aspartic acid (g) 0.276 н/д 0.279 н/д 0.043 0.102 0.0 0.0 0.036 0.002 н/д 0.62 1.357 1.357
Glutamic acid (g) 0.464 н/д 0.242 н/д 0.032 0.093 0.0 0.0 0.078 0.004 н/д 1.286 2.199 2.199
Glycine (g) 0.141 н/д 0.093 н/д 0.007 0.015 0.0 0.0 0.015 0.001 н/д 0.305 0.577 0.577
Proline (g) 0.119 н/д 0.074 н/д 0.007 0.01 0.0 0.0 0.024 0.002 н/д 0.315 0.551 0.551
Serine (g) 0.127 н/д 0.093 н/д 0.007 0.024 0.0 0.0 0.019 0.001 н/д 0.352 0.623 0.623
Cholesterol (mg) 8.492 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 8.492 8.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 н/д 0.074 0.003 0.014 0.029 0.639 1.243 0.001 0.001 н/д 0.167 2.295 2.295
Phytosterols (mg) н/д н/д н/д н/д 2.136 4.391 38.925 19.89 н/д н/д н/д н/д 65.342 65.342
Monounsaturated Fat (g) 0.08 н/д 0.019 0.004 0.011 0.005 1.787 6.566 0.001 0.002 н/д 0.194 8.667 8.667
Polyunsaturated (g) 0.108 н/д 0.149 0.008 0.028 0.029 1.877 0.947 0.001 0.002 н/д 0.167 3.316 3.316