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Ингредиенты
- 1/2 lb Lean pork
- 1 lb String beans
- 2 slc Fresh ginger root
- 1 Tbsp. Cornstarch
- 3 Tbsp. Water
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1/2 c. Stock
- 2 x Large eggs
- 2 Tbsp. Water
Инструкции
- 1. Mince or possibly grind pork. Dice string beans, then parboil. Mince ginger root. Blend cornstarch and cool water to a paste.
- 2. Heat oil. Add in salt, then ginger root; stir-fry a few times. Add in pork and stir-fry till lightly browned.
- 3. Add in string beans; stir-fry 1/2 minute to coat with oil. Then stir in stock and heat quickly. Cook, covered, 2 min over medium heat.
- 4. Beat Large eggs with remaining water and stir into pan. When Large eggs begin to set, stir in cornstarch paste to thicken. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 116 | 36% |
| Total Fat 13.05g | 16% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 129mg | 43% |
| Sodium 451mg | 19% |
| Potassium 659mg | 19% |
| Total Carbs 29.45g | 8% |
| Dietary Fiber 10.7g | 36% |
| Sugars 0.21g | 0% |
| Protein 21.1g | 34% |
