Рецепт Stir Fried Chinese Cabbage With Prawns
A "no-sweat" side dish made with Chinese cabbage, prawns, garlic and soy sauce.
Ингредиенты
- 1/2 (about 400g) Chinese cabbage - separate the stalks from the leaves. Slice the stalks lengthwise and tear the leaves into smaller pieces.
- 6 medium six prawns - cut into 2-3 pieces
- 10-15 garlic- remove skin and gently crushed
- 3 stalks of spring onions - slice into 1/2 inch length
- 1 tbsp light soy sauce
- 1/2 tbsp Chinese wine (optional)
- 3 tbsp oil
- Pepper and salt for taste
Инструкции
- In the heated oil, sauté garlic.
- Add prawns and stir till dark pink in color and cooked.
- Add the rest of the ingredients except for spring onions and cabbage leaves.
- Stir all in quickly.
- Lastly put in spring onions and leaves.
- Give a couple of stirs and remove from heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 26g | |
Recipe makes 4 servings | |
Calories 97 | |
Calories from Fat 90 | 93% |
Total Fat 10.22g | 13% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.26g | |
Cholesterol 0mg | 0% |
Sodium 227mg | 9% |
Potassium 40mg | 1% |
Total Carbs 1.15g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.33g | 0% |
Protein 0.45g | 1% |