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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. vegetable oil
- 4 x boneless skinless chicken breast halves cut in strips
- 2 c. bok choy minced
- 1 c. bamboo shoots sliced
- 1/2 lb mushrooms sliced
- 1 lrg onion coarsely minced
- 1 x green pepper cut into 1" squares
- 1 sm carrot thinly sliced
- 1 lb shrimp peeled and deveined
- 1 c. chicken stock
- 1/4 c. dry sherry
- 2 Tbsp. cornstarch
- 1/4 c. soy sauce
- Â Â warm cooked rice
Инструкции
- 1. In wok or possibly large skillet, heat oil over high heat; add in chicken and stir- fry just till barely cooked through, 1 to 2 min.
- 2. Add in bok choy, bamboo shoots, mushrooms, onion, green pepper, and carrot (if using); stir-fry for 1 minute.
- 3. Stir in shrimp, stock and sherry; cover and cook just till shrimp are pink, 1 to 2 min.
- 4. Blend cornstarch with soy sauce; pour into wok and cook, stirring, till liquid has thickened. Serve over rice.
- Notes:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 38 | 19% |
| Total Fat 4.26g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 133mg | 44% |
| Sodium 816mg | 34% |
| Potassium 575mg | 16% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.71g | 2% |
| Protein 25.63g | 41% |
