Рецепт Stir Fried Chicken And Shrimp

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0 голосов | 678 визитов
Порций: 6

Ингредиенты

Cost per serving $2.92 view details

Инструкции

  1. 1. In wok or possibly large skillet, heat oil over high heat; add in chicken and stir- fry just till barely cooked through, 1 to 2 min.
  2. 2. Add in bok choy, bamboo shoots, mushrooms, onion, green pepper, and carrot (if using); stir-fry for 1 minute.
  3. 3. Stir in shrimp, stock and sherry; cover and cook just till shrimp are pink, 1 to 2 min.
  4. 4. Blend cornstarch with soy sauce; pour into wok and cook, stirring, till liquid has thickened. Serve over rice.
  5. Notes:

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 6 servings
Calories 196  
Calories from Fat 38 19%
Total Fat 4.26g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.07g  
Cholesterol 133mg 44%
Sodium 816mg 34%
Potassium 575mg 16%
Total Carbs 11.03g 3%
Dietary Fiber 1.9g 6%
Sugars 3.71g 2%
Protein 25.63g 41%
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