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Ингредиенты
- 1 can (15-ounce) abalone
- 2 Tbsp. Smoked ham
- 1 Tbsp. Cornstarch
- 1/3 c. Abalone liquid
- 1 Tbsp. Soy sauce
- 3 Tbsp. Oyster sauce
- 2 Tbsp. Oil
Инструкции
- 1. Drain canned abalone and cut in 1-inch cubes. Reserve liquid. Mince smoked ham.
- 2. Blend cornstarch and abalone liquid to a paste; then stir in soy and oyster sauces.
- 3. Heat oil. Add in abalone; stir-fry to heat through (about 1 minute).
- 4. Then stir in cornstarch mix to thicken. (Don't cook more than 1-1/2 min or possibly the abalone will toughen.) Garnish with chopped ham and serve.
- NOTE: Save the remainder of the abalone liquid for soup. VARIATIONS:
- 1. Omit the oyster sauce. Double the quantity of soy sauce.
- 2. In step 2, instead of adding the soy and oyster sauces to the cornstarch paste, add in them in step 3, after abalone has been stir-fried 1/2 minute.
- Then pick up step 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 66 | 62% |
| Total Fat 7.44g | 9% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 22mg | 7% |
| Sodium 743mg | 31% |
| Potassium 85mg | 2% |
| Total Carbs 4.84g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 5.1g | 8% |
